A.J.’s Counseling Services
Accepting New Clients in June/July 2026
Mental Health Counseling
53 minute individual counseling sessions are held in-person in private office or through through a HIPAA compliant telehealth platform. Frequency of our sessions depends on your support needs and counseling goals.
Somatic Counseling
Somatic counseling is a holistic approach to mental health that addresses trauma and emotional dysregulation through a body-centered approach that integrates sensations and nervous system work rather than just thoughts and behaviors. This work is done through techniques that utilize grounding, mindfulness, breathwork, utilizing the senses, and body-based techniques like EMDR and attunement.
EMDR
Eye movement desensitization and reprocessing, or EMDR as it is commonly called, is a modality that targets traumatic memories to decrease trauma related symptoms such as flashbacks, hypervigilance, nightmares, and emotional dysregulation. It is an evidence-based treatment modality for PTSD and other trauma-related conditions.
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“Recovery can take place only within the context of relationships; it cannot occur in isolation.”
— Judith Herman