Everyone’s experiences and circumstances are different, so my approach to counseling varies with each person. We work collaboratively in the counseling process to identify your support needs and goals based on your unique needs, strengths, and experiences.

I provide trauma-informed care by integrating person-centered counseling, somatic counseling, narrative therapy, and EMDR. This holistic approach supports understanding how past and current experiences, relationships, stories, and events impact your emotions, somatic feelings, actions, and thoughts today.