My approach is somatic, compassionate, grounded, and collaborative. We look beyond thoughts and emotions to notice what’s happening in your body and nervous system, helping you reconnect with yourself and create meaningful change. You don’t have to return to who you were before this transition—you can rediscover your joy, reconnect with your identity, and create a life that feels authentically yours.

I provide trauma-informed care by integrating person-centered counseling, somatic counseling, narrative therapy, and EMDR. This holistic approach supports understanding how past and current experiences, relationships, stories, and events impact your emotions, somatic feelings, actions, and thoughts today.

Your experiences and circumstances are unique and my approach to counseling varies with each individual. We will work collaboratively in the counseling process to identify your support needs and goals based on your unique needs, strengths, and experiences.